Each class consists of guided meditation, a talk on an aspect of meditation and buddhist thought, and an opportunity to discuss and ask questions. Great for beginners as well as those with some experience. Classes are self-contained so you can drop in to an individual class or attend the whole series. Everyone is welcome! A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Meditation classes for everyone.
$10/class or $35 for a four class pass. Just drop in – no need to sign up in advance.
THE HEIGHTS MEDITATION CLASSES
Mondays, 7:30 – 9:00pm
The CoWork Lab, 2500 Yale St
With American Buddhist nun, Gen Norden
Try a new direction in your life and find a path to happiness with meditation and modern Buddhism. Learn how Buddha’s teachings offer essential practical advice for a happy and meaningful life. These classes are based on the book How to Transform Your Life by Geshe Kelsang Gyatso. Everyone is welcome. Just drop in.
Transforming Relationships with Buddhist Meditation | Aug 7 – Aug 28 | (4 weeks)
Awakening the Buddha Within – compassion and imagination | Sept 11 – Oct 2 | (4 weeks)
A Modern Spiritual Life | Oct 16 – Oct 30 | (3 weeks)
Free Your Mind | Nov 6 – 20 | (3 weeks)
Wisdom for a Happy Life | Dec 4 – 18 | (3 weeks)
Class break weeks (or no class for public holidays) Sept 4, Oct 9, Dec 4, Dec 25. Check in for alternative events on some of these dates.